The Science Behind Planet Fitness Weights and Their Impact on Fitness Goals

Photo of author

By Alice

Planet Fitness has become one of the most popular gyms around, with its no-judgment policy and affordable membership fees. But what about their weights? Are they effective for achieving your fitness goals? In this blog post, we’ll dive into the science behind Planet Fitness weights and explore how they can impact your workouts. Whether you’re a seasoned gym-goer or just starting out on your fitness journey, this article will provide valuable insights into Planet Fitness’ weights and how they can help you achieve your desired results. So let’s get lifting!

What is Planet Fitness Weights?

Planet Fitness weights are the free weight equipment found in Planet Fitness gyms. Unlike traditional fitness centers, Planet Fitness offers a limited selection of weightlifting equipment that is geared towards beginners and those who prefer lighter weights.

The gym’s signature purple and yellow machines include dumbbells, barbells, kettlebells, Smith machines, cable crossovers and more. However, it is important to note that these weights only go up to 75 pounds at most locations.

One unique aspect of Planet Fitness’ weightlifting equipment is their focus on creating a non-intimidating environment for first-time lifters. The gym promotes its “Judgment Free Zone” policy which aims to make everyone feel comfortable regardless of their experience level or fitness journey.

While not suitable for serious bodybuilders or powerlifters looking for heavy-duty strength training equipment with bigger increments in weight ranges available such as Olympic plates; the Planet Fitness Weights offer beginners an accessible way to start incorporating resistance training into their workout routine.

The Benefits of Planet Fitness Weights

Planet Fitness weights offer a wide range of benefits for individuals seeking to achieve their fitness goals. One major benefit is the convenience they provide, as Planet Fitness locations are open 24/7 and have a variety of weight equipment available.

Using Planet Fitness weights can also improve bone density and reduce the risk of osteoporosis in older adults. Weight-bearing exercises force bones to work harder than normal daily activities, which stimulates bone growth and strengthens them over time.

Furthermore, incorporating weight training into your workout routine has been shown to have positive effects on mental health by reducing stress levels and improving mood. It provides a sense of accomplishment and boosts self-confidence when progress is made towards fitness goals.

The benefits of using Planet Fitness weights extend far beyond just physical appearance. They promote overall wellness through improved strength, bone health, mental health, and convenient accessibility at any time.

How Planet Fitness Affect Your Fitness Goals

Planet Fitness weights are a great addition to any workout routine and can have a significant impact on your fitness goals. By incorporating different weights into your workouts, you can challenge yourself and build strength over time.

Using Planet Fitness weights for resistance training is an effective way to increase muscle mass and improve overall body composition. This type of training involves using weights to work against the force of gravity, which helps to strengthen muscles, bones, and connective tissues.

Incorporating free weights such as dumbbells or barbells into your routine allows for a greater range of motion in exercises like squats or lunges. This increased range of motion helps target specific areas of the body more effectively, leading to better results.

It’s also important to note that increasing weight over time is key for progress in any fitness journey. With Planet Fitness’ variety of weight options available, it’s easy to gradually increase the amount you’re lifting as you get stronger.

Adding Planet Fitness into your workout routine can lead to improved strength gains and body composition changes over time. So if you’re looking for an effective way to reach your fitness goals, incorporating these versatile tools might be just what you need!

What to Do if You Don’t Like Planet Fitness

If you’re someone who doesn’t enjoy using the weights at Planet Fitness, don’t worry! There are plenty of other ways to get a great workout in without touching the weights.

Firstly, take advantage of the cardio equipment available. The treadmills, ellipticals and stationary bikes can all be used for a solid cardio session that will help you burn calories and improve your overall fitness level.

You could also try out one of Planet Fitness’ many group fitness classes. They offer everything from yoga to Zumba, so there’s sure to be something that piques your interest. Plus, working out in a group setting can be motivating and fun.

If you still want to incorporate some strength training into your routine but don’t like the free weights or weight machines at Planet Fitness, try using resistance bands or bodyweight exercises instead. These options can still provide an effective workout while avoiding traditional weightlifting techniques.

Ultimately, it’s important to find what works best for you when it comes to achieving your fitness goals. Don’t feel obligated to use certain equipment just because it’s there – experiment with different types of exercise until you find what feels most enjoyable and effective for your body and lifestyle.


Planet Fitness weights are a great option for those looking to improve their fitness goals. Not only are the weights designed with safety in mind, but they also offer numerous benefits that can help individuals achieve their desired results.

From improving overall strength and endurance to increasing muscle mass and burning fat, there is no denying that the science behind Planet Fitness is effective. However, it’s important to note that if you don’t like using these specific weights or feel uncomfortable doing so, there are plenty of other options available.

Ultimately, whether you decide to incorporate Planet Fitness into your workout routine or not, what matters most is finding an exercise regimen that works best for you and helps you achieve your personal fitness goals. So don’t be afraid to try out different types of equipment until you find what suits your needs best!

Leave a Comment