how to cook fish in the microwave?

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By Alice

how to cook fish in the microwave?

When it comes to whipping up a quick and delicious meal, the microwave often takes the back seat. However, you’ll be pleasantly surprised to know that your trusty microwave can work wonders when it comes to preparing fish. Whether you’re a culinary novice or simply short on time, this guide will show you how to cook fish in the microwave like a pro. Say goodbye to elaborate recipes and hello to a seafood sensation in minutes!

The Advantages of Microwaving Fish

Before we dive into the cooking process, let’s explore why microwaving fish is a fantastic idea.

  1. Speed: Microwaving fish is lightning-fast, making it an ideal option for busy individuals.
  2. Moisture Retention: Unlike some conventional methods, the microwave helps lock in the natural moisture of the fish, preventing it from drying out.
  3. Less Cleanup: Fewer pots and pans to wash means more time for you to enjoy your meal.

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Choosing the Right Fish

Your journey to microwave fish perfection starts with selecting the right type of fish. While any fish can be cooked in the microwave, it’s important to consider the thickness and texture. Salmon, tilapia, and cod are excellent choices as they cook evenly and retain their moisture.

Preparing Your Fish

  1. Thawing: If your fish is frozen, be sure to thaw it properly. The safest way is to place it in the refrigerator for a few hours. If you’re in a hurry, you can use the defrost function on your microwave.
  2. Seasoning: To enhance the flavor of your fish, season it with your favorite herbs and spices. A simple combination of salt, pepper, and a squeeze of lemon juice can work wonders.
  3. Container: Opt for a microwave-safe dish with a lid. A glass or ceramic dish is an excellent choice.

The Step-by-Step Microwave Method

Now, let’s get down to the nitty-gritty of cooking your fish:

  1. Place Your Fish: Lay your seasoned fish fillet on the microwave-safe dish. If you’re cooking multiple fillets, ensure they are not overcrowded to ensure even cooking.
  2. Cover it Up: To prevent splattering, cover the dish with a microwave-safe lid or microwave-safe plastic wrap. Leave a small vent for steam to escape.
  3. Time it Right: Microwave your fish on a medium power setting for about 2-4 minutes per fillet, depending on the thickness. Start with 2 minutes, check it, and add time as needed. The fish is done when it flakes easily with a fork.
  4. Rest and Serve: Allow the fish to rest in the microwave for a minute or two after cooking to finish gently cooking through. Then, carefully remove the lid or plastic wrap to avoid a steam burn.

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Serving Suggestions

Your microwave-cooked fish is now ready to be enjoyed. Here are some serving ideas:

  1. Lemon Butter Sauce: Drizzle your fish with a simple lemon butter sauce for a burst of zesty flavor.
  2. Sides: Pair your fish with steamed vegetables, a fresh salad, or a serving of fluffy rice.
  3. Toppings: Consider garnishing with fresh herbs, sliced almonds, or a sprinkle of Parmesan cheese for an extra layer of taste and texture.

Tips for Success

  • Pay close attention to the cooking time. Fish can go from perfectly cooked to overdone quickly.
  • Experiment with different seasonings and herbs to create diverse flavor profiles.
  • Be cautious when removing the lid or plastic wrap after cooking, as hot steam may escape.
  • Always use microwave-safe cookware to ensure safety.


Cooking fish in the microwave is a convenient and efficient way to prepare a delectable meal in a pinch. With the right fish, proper seasoning, and a few minutes of your time, you can create a succulent dish that will have you coming back for more. So, the next time you’re pressed for time but still crave a delightful seafood experience, remember that your microwave is your secret culinary ally. Master this simple method, and you’ll be serving up microwave magic in no time!

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